Use features like bookmarks note taking and highlighting while reading sprint to a better body burn fat increase your fitness and build an awesome body sprint to a better body burn fat increase your fitness and build an awesome body kindle edition by john t butz health fitness dieting kindle ebooks amazoncom. Sprinting is great for fat loss and it increases your metabolic rate for several days high intensity sprinting will burn calories long after your workout is complete it is an exercise that can be done by men or women. A well designed sprint program will create significant losses of body fat and at the same time increase your anaerobic work capacity and posterior chain development so less fat better lungs and a dead sexy butt that will make the nymphets and cougars come crawling. A dmit it you too have spent countless hours at the gym doing low intensity cardio to burn more body fat cmon its ok weve all wasted hours walking on a treadmill a moving belt with no real destination because well the belt doesnt take you anywhere. If you want to burn fat fast or know the fastest way to burn fat to get ripped you better stop looking in the gym the best exercise for burning fat is one you can do with your own bodyweight with
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